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And you’re going to do this ten times. And then you’re going to do the other side. So, extend the other leg out and then lift up and down for about ten times. The second exercise we’re going to work the outer part of the leg. So, you’re just going to flip on over to your side.
Those uniformed and sworn personnel on the roads no longer harass the public. They treat the public with greater respect. I felt this and those who have not lived under a society in constant siege might not understand the sense of relief that clearly accompanies this new order of reality.
Of course the training will be not the same during the first month compared with the last one before your 5km run. The first month of this three months schedule will be not so intensive compared with the last two months before your 5 km competition and is also individual. Some runners need more intensive interval training than other runners. I suggest you to run different interval trainings every week: one day with several times 400 meters and one day with several times 1000 meters.